Do You Always Feel Tired After Drinking Coffee? If Yes, Then There Is The Trick

Last Updated on March 11, 2022 by Journal Fact

If you’ve ever wondered why you feel tired after drinking coffee, it has to do with the effects of caffeine. Caffeine, an essential part of a cup of Joe, works to increase a neurotransmitter called adenosine in the brain. If adenosine isn’t received in sufficient amounts, it can fatigue. When you drink coffee, the effect of caffeine blocks these receptors and makes you feel sleepy.

Caffeine helps increase alertness and energy levels, but it can also make you feel sleepy later. Caffeine also blocks adenosine receptors in the brain, linked to fatigue feelings. This buildup can make you feel dizzy, tired, and lethargic. If you have been drinking coffee for a long time, you may have noticed that your sleepiness is caused by caffeine, not a lack of the drink.

Caffeine has two main effects. First, it raises cortisol levels, a hormone responsible for making us feel stressed and tired. It also has a diuretic effect, which can cause dehydration and make you feel tired. It’s possible to stop drinking coffee, but you may experience headaches, fatigue, and depression as a result. If you’ve been drinking it for a long time, reducing your caffeine intake slowly and switching to green tea may help you quit.

The Reasons You Feel Sleepy After Having Coffee

It Affects The Production Of Neurotransmitter In The Brain

There are several possible reasons why you feel sleepy after drinking coffee. The first is that caffeine affects the production of a neurotransmitter in the brain called adenosine, which causes fatigue. When caffeine is consumed, it blocks adenosine receptors in the brain. Adenosine continues to accumulate in the body, so when the effects of caffeine wear off, the adenosine levels in the brain are increased.

Stress

Another common reason for feeling sleepy after drinking coffee is stress. Coffee can increase the amount of the hormone cortisol in the body. Cortisol and adrenaline are released in response to stressful situations, and they cause the body to become hyperactive. This can cause a person to feel sleepy even while practising the healthiest positions to sleep every night. However, coffee does relax the body, so drinking coffee before bed won’t make you feel groggy.

Caffeine Increases The Cortisol Levels

Caffeine can also affect your sleep. This is because caffeine increases your cortisol levels. When we are stressed, we produce more adenosine, which promotes sleepiness. Consequently, drinking coffee before bed will increase cortisol levels, making you feel sleepy. This is why the body reacts to caffeine by causing an imbalance of adenosine receptors in the body.

Caffeine Is A Stimulant

Moreover, caffeine is a stimulant. Studies have shown that it can interfere with your sleep. People who drink coffee before bedtime may find themselves more sleepy than they would otherwise. Despite this, the effects of caffeine are mainly harmless. Nevertheless, it can make you tired if you aren’t careful.

Lack Of Sleep

A lack of sleep is another reason why you feel sluggish after coffee. The energy derived from coffee is metabolised by the body in two ways: before it is consumed and after it. The sugar in the coffee causes the caffeine crash. Your blood glucose levels drop rapidly. The result is that you will feel groggy and sleepy after drinking it. This happens because your body produces insulin in response to caffeine, which causes a sugar crash and you are not able to sleep even after following the best position for a good quality sleep.

Ways To Avoid Sleeping After Drinking Coffee

While caffeine is one of the world’s most popular stimulants, it can also lead to sleepiness. While coffee may give you an energy boost and increase alertness, it can also leave you tired. Here are some ways to avoid falling asleep after drinking coffee. While you don’t have to avoid caffeine entirely, there are some changes you can make that will help you sleep better at night. Try some of these tips to combat your coffee-induced sleepiness.

Avoid Drinking Coffee At Lunch Times

First of all, you should avoid drinking caffeine at lunchtime or in the afternoon. This way, your body won’t be as affected by caffeine as you are. The second option is to drink your coffee at least an hour before bedtime. This will help you sleep better at night. In addition, you should avoid drinking more than two cups of coffee a day. And you should also try to consume less than three cups per day. To prevent waking up after having a cup of coffee, you should try to have it in the morning and afternoon instead of at bedtime. You can also reduce the amount of sugar in your coffee by adding more milk to it.

Consume Lesser Cups Of Coffee

You can avoid the caffeine crash by taking smaller, less frequent cups of coffee. It will also help you avoid the sugar crash and keep you alert. Grabbing coffee with milk is another way to prevent sleepiness after drinking coffee. Besides, it will help you get to sleep easier, especially if you are a back sleeper. The caffeine from the coffee will help you sleep well at night. It will keep you awake at night. Aside from that, it will help you stay alert the next day.

Conclusion

If you are experiencing fatigue after drinking coffee, it may be due to mold. This contamination can cause liver and kidney tumors and is considered carcinogenic to humans. It would help to consume Certified Organic Death Wish Coffee beans. Also, you should keep coffee in an airtight canister. If you drink more than one cup of coffee, you may feel sleepy soon afterward. It would help if you also avoided the time after your coffee.

The effects of caffeine can also make you sleepy. The first effect is a quick boost in energy. It doesn’t last very long. As a result, you may feel tired when you get up in the morning. But the second effect is that caffeine can reduce your blood sugar levels, making you more likely to crash. If this happens, it is essential to drink coffee in moderation. If you drink it in the morning, you should be fine. But if you need your pick-me-up, you should switch to decaf instead.